
lifestyle and yoga


Ana’s food for friends: Baked Black Bean Salsa
Fed up with store bought salsa? Make this black bean salsa: easy to store the ingredients, easy to make.

Ana’s food for friends: Grilled Corn Salsa
An easy peasy tangy and sweet salsa that can accompany any Mexican style dish or uplift barbecue meals.

Impi’s Foul Mudammas

Make your own snacks!
Is it true that bananas bring bad luck on board?

Cooking on board Impi in Indonesia: Roast Chicken and Sambal
Cooking on board Impi in Indonesia
Easy, low cost recipes suitable for diabetics
Indonesian style roast chicken with sambal and green mango salad

How to install a washing machine in the cockpit of a Lagoon 440

Balanced Flow
Yoga vinyasa focused on balance on a Lagoon 440 Catamaran

Grrr, A Gout Attack
Can you use diet to help keep gout at bay? Which vegetables and fruit are easy to find on the Pacific Islands?