SAILING WITH A HEART
It is always difficult to use a whole red cabbage whilst fresh, so one way of making sure you do not waste anything of this beautiful vegetable is by making it pickled.
Pickled red cabbage is a great treat to put in a French baguette stick or hotdog roll with a vegan or vegetarian sausage. I recycle jars used for jalapenos or gherkins and in doing so, you help the environment too.
What do you do with one left over wrap, a green capsicum, an onion, a tomato, a green chili,a handful of spinach, some feta and 4 eggs?
This recipe marries the sweet taste of pumpkin with the citrus flavour of sumac and the earthiness of roasted coriander and cumin seeds. Great as a warming side dish or as salad with crusty bread.
Have you noticed how much things cost these days? Even with careful shopping, it seems everything is more expensive. But you can make this delicious brunch for about AU$3.00. It feeds 1 hungry sailor and is ready in about 20 minutes.
Have you looked at the sugar content of granola? Wow! Same with dehydrated fruits, even when organic. So much added sugar! Something that is often portrayed to be healthy can only be partially so if it contains all that sugar and fat…So I started out to do my own!
Vegan low cost food suitable for diabetics cooked in a thermal cooker and boat oven
Looking for a healthy boat lunch? Fresh spinach and cashew pesto in a wholemeal roll with a tasty salad fits the bill!
What do you cook on a boat whilst in remote places with little access to shops and your captain is addicted to fast foods and is now diabetic.
We were advised by our doctor to try eating vegan to lower glucose and cholesterol levels in the blood. Here is one of the recipes Brent enjoyed!
Catamaran Impi 