Black Bean Empanadas with Tomato Salsa

We were advised by our doctor to try eating vegan to lower glucose and cholesterol levels in the blood. Here is one of the recipes Brent enjoyed!

Ana’s food for friends: Spinach (Palak) Pakora

How to make a tasty vegan snack for sundowners.

Fed up with store bought salsa? Make this black bean salsa: easy to store the ingredients, easy to make.

An easy peasy tangy and sweet salsa that can accompany any Mexican style dish or uplift barbecue meals.