Zucchini tots

Today has been an awesome day with lots of activity so at 4 pm now I am getting hungry!

So I am looking for an afternoon appetizer… Ok l am looking into my fridge and I see zucchini and cheese. That’s it I can make zucchini tots! It is a sunny day so I can cook this in my ninja Air fryer without having to use fuel!


  • 1 zucchini grated
  • 1 egg white
  • 1/4 of of a cup of grated hard cheese
  • 1/3 of a cup of panko bread crumbs
  • 1/4 tsp of salt
  • cooking spray


  • Grate your zucchini and put a little salt with it, leave to stand 10 mins or so.
  • Squeeze the grated zucchini through a cheese cloth until all the water has left it.
  • Mix with bread crumbs,egg white and cheese.
  • Take some baking paper and squirt some cooking spray over it.
  • Take a spoon full of the mixture into the palm of you hand and squeeze it into the shape on the photo.
  • Put it on the baking paper and repeat till all the mixture has gone.
  • Bake for 18-20 mins at 200 degrees Celsius.
  • Enjoy!

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