SAILING WITH A HEART
Have you looked at the sugar content of granola? Wow! Same with dehydrated fruits, even when organic. So much added sugar! Something that is often portrayed to be healthy can only be partially so if it contains all that sugar and fat…So I started out to do my own!
Vegan low cost food suitable for diabetics cooked in a thermal cooker and boat oven
Looking for a healthy boat lunch? Fresh spinach and cashew pesto in a wholemeal roll with a tasty salad fits the bill!
What do you cook on a boat whilst in remote places with little access to shops and your captain is addicted to fast foods and is now diabetic.
We were advised by our doctor to try eating vegan to lower glucose and cholesterol levels in the blood. Here is one of the recipes Brent enjoyed!
Fed up with store bought salsa? Make this black bean salsa: easy to store the ingredients, easy to make.
An easy peasy tangy and sweet salsa that can accompany any Mexican style dish or uplift barbecue meals.
Catamaran Impi 