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diet

Healthy Granola

by Catamaran Impi on April 18, 2022April 18, 2022

Have you looked at the sugar content of granola? Wow! Same with dehydrated fruits, even when organic. So much added sugar! Something that is often portrayed to be healthy can only be partially so if it contains all that sugar and fat…So I started out to do my own!

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Boat food, food for diabetics, lifestyle and yoga, Ninja Air fryer, Uncategorized, vegan food, vegetarian food

Mexican-style soup with Quinoa bread

by Catamaran Impi on March 29, 2022March 29, 2022

Vegan low cost food suitable for diabetics cooked in a thermal cooker and boat oven

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lifestyle and yoga, Boat food, vegan food, vegetarian food, food for diabetics

Spinach pesto rolls

by Catamaran Impi on December 2, 2021December 2, 2021

Looking for a healthy boat lunch? Fresh spinach and cashew pesto in a wholemeal roll with a tasty salad fits the bill!

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Boat food, lifestyle and yoga, vegan food, vegetarian food

Butternut and mushroom pizza

by Catamaran Impi on November 15, 2021November 15, 2021

What do you cook on a boat whilst in remote places with little access to shops and your captain is addicted to fast foods and is now diabetic.

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Boat food, food for diabetics, lifestyle and yoga, sailing, vegan food, vegetarian food

Black Bean Empanadas with Tomato Salsa

by Catamaran Impi on June 24, 2021June 24, 2021

We were advised by our doctor to try eating vegan to lower glucose and cholesterol levels in the blood. Here is one of the recipes Brent enjoyed!

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animal welfare, Blog, Boat food, ecology, lifestyle and yoga, vegan food

Ana’s Food for Friends: Keto appetizers

by Catamaran Impi on August 2, 2020August 2, 2020
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animal welfare, Boat food, cruising, lifestyle and yoga

Ana’s food for friends: Baked Black Bean Salsa

by Catamaran Impi on July 30, 2020July 30, 2020

Fed up with store bought salsa? Make this black bean salsa: easy to store the ingredients, easy to make.

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Boat food, lifestyle and yoga

Ana’s food for friends: Grilled Corn Salsa

by Catamaran Impi on July 25, 2020July 25, 2020

An easy peasy tangy and sweet salsa that can accompany any Mexican style dish or uplift barbecue meals.

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Boat food, cruising, lifestyle and yoga, Uncategorized

Impi’s Foul Mudammas

by Catamaran Impi on February 16, 2020February 16, 2020
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Boat food, lifestyle and yoga

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