Brunch wrap
Have you noticed how much things cost these days? Even with careful shopping, it seems everything is more expensive. But you can make this delicious brunch for about AU$3.00. It feeds 1 hungry sailor and is ready in about 20 minutes.
food for diabetics
Healthy Granola
Have you looked at the sugar content of granola? Wow! Same with dehydrated fruits, even when organic. So much added sugar! Something that is often portrayed to be healthy can only be partially so if it contains all that sugar and fat…So I started out to do my own!
Mexican-style soup with Quinoa bread
Vegan low cost food suitable for diabetics cooked in a thermal cooker and boat oven
Butternut and mushroom pizza
What do you cook on a boat whilst in remote places with little access to shops and your captain is addicted to fast foods and is now diabetic.
Catamaran Impi 