Smoked Salmon and cucumber maki
Do you love smoked salmon? Here is an easy way to combine it with rice, cucumber and cream cheese to make an easy light lunch or snack.
diabetes
Zucchini tots
Today has been an awesome day with lots of activity so at 4 pm now I am getting hungry!
So I am looking for an afternoon appetizer… Ok l am looking into my fridge and I see zucchini and cheese. That’s it I can make zucchini tots! It is a sunny day so I can cook this in my ninja Air fryer without having to use fuel!
Corn Ribs
It’s the season for corn! So I made these corn ribs and friends, even fussy friends have become huge fans!
How many meals can you make with a ripe avocado?
What do you do with 20 ripe avocado part 1…
Pickled red Cabbage
It is always difficult to use a whole red cabbage whilst fresh, so one way of making sure you do not waste anything of this beautiful vegetable is by making it pickled.
Pickled red cabbage is a great treat to put in a French baguette stick or hotdog roll with a vegan or vegetarian sausage. I recycle jars used for jalapenos or gherkins and in doing so, you help the environment too.
Budget wrap
What do you do with one left over wrap, a green capsicum, an onion, a tomato, a green chili,a handful of spinach, some feta and 4 eggs?
Healthy Granola
Have you looked at the sugar content of granola? Wow! Same with dehydrated fruits, even when organic. So much added sugar! Something that is often portrayed to be healthy can only be partially so if it contains all that sugar and fat…So I started out to do my own!
Mexican-style soup with Quinoa bread
Vegan low cost food suitable for diabetics cooked in a thermal cooker and boat oven
Butternut and mushroom pizza
What do you cook on a boat whilst in remote places with little access to shops and your captain is addicted to fast foods and is now diabetic.
Catamaran Impi 