Budget wrap
What do you do with one left over wrap, a green capsicum, an onion, a tomato, a green chili,a handful of spinach, some feta and 4 eggs?
diabetes
Healthy Granola
Have you looked at the sugar content of granola? Wow! Same with dehydrated fruits, even when organic. So much added sugar! Something that is often portrayed to be healthy can only be partially so if it contains all that sugar and fat…So I started out to do my own!
Mexican-style soup with Quinoa bread
Vegan low cost food suitable for diabetics cooked in a thermal cooker and boat oven
Butternut and mushroom pizza
What do you cook on a boat whilst in remote places with little access to shops and your captain is addicted to fast foods and is now diabetic.
Black Bean Empanadas with Tomato Salsa
We were advised by our doctor to try eating vegan to lower glucose and cholesterol levels in the blood. Here is one of the recipes Brent enjoyed!
Ana’s Food for Friends: Keto appetizers
Ana’s food for friends: Baked Black Bean Salsa
Fed up with store bought salsa? Make this black bean salsa: easy to store the ingredients, easy to make.
Ana’s food for friends: Grilled Corn Salsa
An easy peasy tangy and sweet salsa that can accompany any Mexican style dish or uplift barbecue meals.
Catamaran Impi 