Black Bean Empanadas with Tomato Salsa
We were advised by our doctor to try eating vegan to lower glucose and cholesterol levels in the blood. Here is one of the recipes Brent enjoyed!
diet
Ana’s Food for Friends: Keto appetizers
Ana’s food for friends: Baked Black Bean Salsa
Fed up with store bought salsa? Make this black bean salsa: easy to store the ingredients, easy to make.
Ana’s food for friends: Grilled Corn Salsa
An easy peasy tangy and sweet salsa that can accompany any Mexican style dish or uplift barbecue meals.
Impi’s Foul Mudammas
Make your own snacks!
Is it true that bananas bring bad luck on board?
Grrr, A Gout Attack
Can you use diet to help keep gout at bay? Which vegetables and fruit are easy to find on the Pacific Islands?
Catamaran Impi 